Do you feel lost?

I feel lost...

Just know that...

There is HOPE.

On those really difficult days when it seems impossible to go on and you feel like giving up, just remind yourself that you’ve been there before and you’ve survived every time, so you can survive this time, too. Crying doesn’t mean that you’re weak. Since birth, it’s always been a sign that you’re alive.Hope is one of the most powerful emotions a person can have. Combine it with determination and there’s no stopping you.

Just remember that...

You aren't alone.

“We're all in this together. It's okay, to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted, or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.” - Jamie Tworkowski

There's a saying that...

Even the darkest hour only has 60 minutes.

Always try to end the day with a positive thought. No matter how hard things are, tomorrow is a fresh opportunity to make everything better.Even the worst depressive episodes won’t last forever.Don’t ruin a good day by thinking about the possibility of a bad day in the future. Just enjoy the present moment.Please remember that having a bad day does not mean you have – or will have – a bad life.

You've got this champ.

Everyone is rooting for YOU.

Don’t hate yourself for everything you aren’t. Instead, love yourself for everything you are. You're so valuable to something greater out there.Listen to positive people and ignore negative ones. After all, people who doubt, judge and disrespect you are not worth your energy.Recovery is a process. It takes time. It takes patience. It takes hard work. It takes everything you’ve got. But it IS possible.You are brave, courageous and strong for continuing to fight an illness that nobody else can see.

“There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up, never stop trying, and never stop learning.”
- Roy T. Bennett.

Who is behind The Soul Inside Me project?

Someone that believes you can DO IT.

"The race doesn't always belong to the swift nor the battle to the strong. It belongs rather to those who run the race, who stay the course and who fight the good fight."- Carl Yastrzemski